10.10.2019, 4:00 pm - 5:00 pm
Lova Yoga Room Kufstein
“Spiritual Warrior” is a powerful, one-hour Jivamukti Yoga session. It consists of a fixed sequence, and is taught in flowing Vinyasa style. The session includes a warm-up sequence, a sun salutation, standing poses, back bends, forward bends, rotations, inversions, meditation and relaxation. The focus of the lesson is on the connection between breath and movement, and on the flowing sequence of poses. Switch off and let yourself fall into the frequency.